It's always better to have extra fabric left over than not enough! Do you spend long periods sitting or do you like to recline in bed? If so, you've probably experienced the odd twinge of lower back pain. Other reasons for consideration.There are other reasons to consider an actual meditation pillow versus any other you might have in your home. Many people seek out physiotherapy services to help them with neck pain, headaches, and jaw pain which can be related to injuries, arthritis or poor posture. Once you have your measurements, add a quarter to a half inch on each measurement to ensure that you have extra fabric. Using a good meditation pillow will mean keeping you relaxed enough to enjoy your practice but alert enough for it to be effective. Fortunately by using backrest pillows you can not only avoid these problems but also sit comfortably in the bargain.com) October 18, 2011 - Measure the pillow: Take measuring tape and stretch it across the curve of the pillow. Try the pillow before you buy it! (the local towns like Camberley, Staines, Windsor and Bracknell all have good department stores with a decent pillow collection) . I have found that pain in these areas can often be traced, in part, to improper neck and head support while sleeping. So, in addition to physiotherapy, exercises and posture correction, it can also help to select a new pillow that provides better support and suits your personal needs. One is that most put theirs on the floor and you don't want to take your bed pillow from the floor and then use it next to your face; this just isn't hygienic.
